A holistic vacation and course week in Ticino - Recharge your batteries in southern Ticino. - High blood pressure, rheumatic complaints, chronic fatigue or dementia are not simply fate. - Detoxify with pleasure and get active yourself - it's worth it. In our lectures and workshops, you will learn what is important and how you can improve your health and strengthen your immune system. Holistic relaxation week: do nothing, read, learn new things, exercise (e.g. trampoline, hiking), eat healthy and good food, meet people. We look forward to seeing you!