Self-care means that we realize how important it is to look after our own well-being. When we are caring, we make a loving effort for the well-being of another. We make sure that our child, our partner, our friend or our pet is well and wants for nothing. And what about ourselves? Do you know what is good for you and where you can recharge your batteries? The basic prerequisite for this is knowing your own needs and energy sources. In everyday life, we often forget that we are also responsible for ourselves. Then the duties, expectations of others or ideals of society become more important than our very own needs and wishes. Good self-care improves quality of life. Good self-care is an important prerequisite for an improved quality of life. Cost: CHF 300 for individuals / CHF 450 for couples (incl. course materials) For discounts, please contact Dagmar Müller.   www.walkingintofreedom.com